Cork dual massage ball XL - 10cm
EUR 29.00
Free EU shipping on orders over €99
Introducing our Extra-Large Cork Peanut Ball: a combination of eco-friendly materials and ergonomic design, created to enhance your fitness routine and overall health. The photos also show the difference with the normal size, which is also available.
This duo massage ball relieves tension in your muscles and restores flexibility. It is an ideal tool for reducing pain in your neck and back.
The peanut ball is made from natural cork from Portugal. Cork is not only exceptionally durable but also offers a unique texture that improves grip and stability during training. The peanut shape provides more stability and balance, making it ideal for users of all levels, from beginners to experienced athletes.
Weight: 195 grams; Peanut ball diameter: 100 mm
Go bigger for deeper relief. Our extra-large peanut massage ball combines two 10 cm cork spheres to embrace the spine and cover a larger surface area on major muscle groups. Hand-crafted in Portugal from premium, fine-grain cork, this XL design functions as a large cork massage ball, a cork therapy ball, and a truly sustainable massage sphere for powerful, targeted myofascial release at home, in the studio, or on the go.
Why cork?
- Good grip: Natural texture ensures stable contact with skin, clothing, and floors or walls for controlled rolling.
- Clean & hypoallergenic: Cork is naturally antimicrobial and odor-resistant – no synthetic foam smell.
- Planet-positive: Cork bark is harvested without felling the tree, supporting regenerative forestry and rural communities in Portugal.
- Sturdy & quiet: Dense, durable structure for deep relaxation without dents, squeaks, or crumbling.
What it helps with
- Neck, upper back and thoracic mobility – the XL distance sits on either side of the spine for safe pressure.
- Glutes, hips, and piriformis – great after running, cycling, or lifting.
- Hamstrings, calves, and quadriceps – covers a larger area for efficient sessions.
- Shoulders and latissimus dorsi – supports overhead mobility and postural work.
- Pre-workout activation and post-workout recovery for athletes, yogis, and office workers alike.
How to use
- Place the peanut horizontally at the base of the skull, between the shoulder blades, or on a target muscle. Avoid direct pressure on vertebrae or joints.
- Lean & breathe: Use a wall for lighter pressure or the floor for deeper relaxation. Breathe slowly to relax the muscle.
- Roll or hold for 30–60 seconds per area, moving 2–5 cm at a time. Pause on tender spots without pressing on bone.
- Recover with light mobility exercises or stretches and hydrate. Start gently and increase intensity as tissues adapt.
Care & lifespan
Wipe with a damp cloth and mild soap, then air dry. Avoid soaking and prolonged direct sunlight exposure. Cork's density retains its shape and prevents crumbling – unlike standard foam balls.
Specifications
- Product: Duo massage ball cork XL – 10 cm (peanut)
- Material: 100% natural Portuguese cork
- Diameter (each ball): 10 cm (100 mm)
- Weight: ~195 g
- Origin: Made in Portugal
- Packaging: Plastic-free and recyclable
100% Made in Europe
Cork Locally Sourced · Handcrafted with Natural Materials
Made in Europe
Natural Production
Strong Grip & Stability
Antimicrobial
Lightweight