Say hello to precise relief in a pocket-sized package. Our duo massage ball cork—also known as a peanut massage ball—pairs two 8 cm cork spheres to nestle along either side of your spine and glide over larger muscle groups. Handcrafted in Portugal from premium, fine-grain cork, it’s a sustainable, eco friendly massage ball designed for targeted myofascial release at home, in the studio, or on the go.
Why cork?
- Naturally grippy, never sticky: Subtle cork texture grips skin and clothing for controlled rolls on floors, walls, or yoga mats.
- Clean & hypoallergenic: Cork is naturally antimicrobial and odor resistant—no foam smell.
- Planet-positive: Harvested from regenerating cork bark (no trees cut), supporting low-impact forestry and rural communities.
- Quiet & durable: Smooth, firm density for deep release without dents, squeaks, or crumbling.
What it helps with
- Neck & upper-back tension from screens and driving
- Thoracic mobility and postural resets along the spine
- Feet & calves (great for plantar fasciitis relief)
- Glutes, piriformis & hips after running or lifting
- Shoulders & lats for overhead mobility
- Pre-workout activation and post-training recovery across sports, yoga, and Pilates
How to use
- Position the peanut horizontally at the base of your skull, between shoulder blades, or on a target muscle (avoid direct pressure on vertebrae).
- Lean & breathe: Use the wall for gentler pressure or the floor for deeper release. Breathe slowly and relax the area.
- Roll or pin for 30–60 seconds per spot, moving 2–5 cm at a time. Pause on tender points (no joint or bony pressure).
- Reset with light mobility drills or stretches and drink water. Start light and build intensity as tissues adapt.
Care & longevity
Wipe with a damp cloth and mild soap, then air-dry. Avoid soaking and prolonged direct sunlight. Cork’s firmness means it won’t shed or lose shape like standard foam balls.
Specs
- Product: Duo massage ball cork – 8 cm (peanut)
- Material: 100% natural Portuguese cork
- Diameter (each ball): 8 cm (80 mm)
- Weight: ~125 g
- Origin: Made in Portugal
- Packaging: Plastic-free and recyclable
SEO notes (naturally integrated): If you’re searching for a cork massage ball, peanut massage ball, or duo massage ball cork 8 cm, this portable tool delivers precise trigger-point work, everyday mobility, and a lighter environmental footprint—perfect for the neck, back, feet, and hips.
