Go bigger for deeper relief. Our extra-large peanut massage ball pairs two 10 cm cork spheres to cradle the spine and cover more surface area on large muscle groups. Handcrafted in Portugal from premium, fine-grain cork, this XL design functions as a large cork massage ball, a cork therapy ball, and a truly sustainable massage sphere for powerful, targeted myofascial release at home, in the studio, or on the go.
Why cork?
- Secure grip: Natural texture keeps steady contact with skin, clothing, and floors or walls for controlled rolling.
- Clean & hypoallergenic: Cork is naturally antimicrobial and odor-resistant—no synthetic foam smell.
- Planet-positive: Cork bark is harvested without cutting the tree, supporting regenerative forestry and rural communities in Portugal.
- Firm & quiet: Dense, durable feel for deep release without dents, squeaks, or crumbling.
What it helps with
- Neck, upper-back, and thoracic mobility—the XL spacing sits on either side of the spine for safe pressure.
- Glutes, hips, and piriformis—great after running, riding, or lifting.
- Hamstrings, calves, and quads—covers more area for efficient sessions.
- Shoulders and lats—supports overhead mobility and posture work.
- Pre-workout activation and post-training recovery for athletes, yogis, and desk workers alike.
How to use
- Position the peanut horizontally at the base of the skull, between shoulder blades, or on a target muscle. Avoid direct pressure on vertebrae or joints.
- Lean & breathe: Use a wall for lighter pressure or the floor for deeper release. Breathe slowly to relax the muscle.
- Roll or pin for 30–60 seconds per area, moving 2–5 cm at a time. Pause on tender points without pressing on bone.
- Reset with light mobility drills or stretches and hydrate. Start gently and increase intensity as tissues adapt.
Care & longevity
Wipe with a damp cloth and mild soap, then air-dry. Avoid soaking and prolonged direct sunlight. Cork’s density keeps its shape and prevents shedding—unlike standard foam balls.
Specs
- Product: Duo massage ball cork XL – 10 cm (peanut)
- Material: 100% natural Portuguese cork
- Diameter (each ball): 10 cm (100 mm)
- Weight: ~195 g
- Origin: Made in Portugal
- Packaging: Plastic-free and recyclable
